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Adrenals

Melatonin – Should I Supplement?

melatonin - should I supplement?

Another Question from our Facebook page….should I supplement with Melatonin? What is Melatonin According to WebMD, Melatonin is a hormone made by the pineal gland, a small gland in the brain.  It helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.…

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Adrenal Fatigue

adrenal fatigue

  One thing that is commonly associated with adrenal fatigue is prolonged stress.  But, before we talk a little more about that, let’s talk about the adrenal glands.  They are 2 small glands that sit on top of your kidneys.  The main function of the adrenals is to secrete cortisol, a stimulant to your body.…

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