Adrenals
Melatonin – Should I Supplement?
Another Question from our Facebook page….should I supplement with Melatonin? What is Melatonin According to WebMD, Melatonin is a hormone made by the pineal gland, a small gland in the brain. It helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.…
Read MoreAdrenal Fatigue
One thing that is commonly associated with adrenal fatigue is prolonged stress. But, before we talk a little more about that, let’s talk about the adrenal glands. They are 2 small glands that sit on top of your kidneys. The main function of the adrenals is to secrete cortisol, a stimulant to your body.…
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